Physical Culture: Concepts and Methods

This course is designed for anyone interested in the fundamental theory behind physical education and sports, whether you are a beginner, an amateur athlete, or aspiring to become a professional or coach 
What you'll learn:  

• the key concepts and terminology of physical education;  
• how to use professional sports terminology;  
• how your body functions during physical activity and how movement impacts different physiological systems;  
• the principles of designing effective training programs tailored to individual needs;  
• the basics of sports nutrition and how to choose the right diet based on your fitness goals; 
• how to monitor your well-being and adjust your training accordingly.  

We hope this course helps you see physical education as a structured, systematic approach to training and goal-setting. Build your own personalized fitness strategy and take your athletic performance to the next level!  

Don't miss this opportunity – enroll in "Physical Culture" today!

The course is taught completely online

No prior preparation is required.

Module 1. Concepts of Physical Culture

Module 2. Fundamentals of Physiology

Module 3. Fundamentals of Movement Biomechanics

Module 4. Fundamentals of Sports Training Planning

Module 5. Fundamentals of Sports Nutrition

Module 6. Fundamentals of Professional Applied Physical Training

Module 7. Fundamentals of Self-Control

Module 8. History of Physical Culture

Upon completing the course, you will:

• Understand key terms and definitions used in the field of physical education.

• Know the structure and functions of the body's major systems in the context of physical activity.

• Understand the composition and structure of motor actions.

• Be familiar with methods and principles for planning training programs.

• Know the rules for creating dietary plans for athletes.

• Learn the tools and methods of professional-applied physical training.

• Understand techniques for self-monitoring physical and psycho-emotional states.

• Gain knowledge about the history of physical education systems.

Upon completing the course, you will be able to:

• Apply knowledge of physical education in daily life and professional activities.

• Analyze and assess your physical condition.

• Plan and conduct sports training tailored to individual characteristics and goals.

• Create dietary plans to maintain and improve physical fitness.

• Use methods and tools of professional-applied physical training in your profession.

• Monitor your physical condition and make adjustments as needed.

Upon completing the course, you will have the ability to:

• Evaluate your physical condition and level of fitness.

• Plan and oversee the training process.

• Design dietary plans based on your needs and goals.