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Physical Culture: Concepts and Methods

1 May - 31 December 2025 г.
Start In 80 days
324 days
Before the end of the enrollment
  • Russian

    course language

  • 35 weeks

    course duration

Staying in shape and improving your athletic performance involves more than just regular physical activity – it also demands an understanding of anatomy, physiology, physics, chemistry, and psychology. Every sports achievement is the culmination of long-term preparation grounded in scientific principles and laws. In the course "Physical Education: Concepts and Methods", you will explore these principles and learn how to apply them to reach your personal fitness and athletic goals.

About

This course is designed for anyone interested in the fundamental theory behind physical education and sports, whether you are a beginner, an amateur athlete, or aspiring to become a professional or coach 
What you'll learn:  

  • the key concepts and terminology of physical education;  
  • how to use professional sports terminology;  
  • how your body functions during physical activity and how movement impacts different physiological systems;  
  • the principles of designing effective training programs tailored to individual needs;  
  • the basics of sports nutrition and how to choose the right diet based on your fitness goals; 
  • how to monitor your well-being and adjust your training accordingly.  

We hope this course helps you see physical education as a structured, systematic approach to training and goal-setting. Build your own personalized fitness strategy and take your athletic performance to the next level!  


Don't miss this opportunity – enroll in "Physical Education: Concepts and Methods" today!

Format

The course is taught completely online

Course program

Module 1. Concepts of Physical Culture

Module 2. Fundamentals of Physiology

Module 3. Fundamentals of Movement Biomechanics

Module 4. Fundamentals of Sports Training Planning

Module 5. Fundamentals of Sports Nutrition

Module 6. Fundamentals of Professional Applied Physical Training

Module 7. Fundamentals of Self-Control

Module 8. History of Physical Culture

Education directions

Шадрин Лаврентий Викторович

Кандидат медицинских наук
Position: заведующий учебной лабораторией кафедры физической культуры и спорта